Knowing This (Fill In the Blank), How Do I Love the World? In todays' environment that Blank could be filled a thousand times but I want you to fill it with what hurts your soul. We become almost numb by all the bad news and then something comes along that slaps us in the face and stops us in our tracks. For me, it was the murder of a friend's stepdaughter by her estranged husband. Having never met her, I broke down sobbing, heaving and a pain clutching my chest.
"Why is there so much hate in the world"? It was too much to bear. For an empath, these are tricky, perilous waters we navigate. How do we keep our hearts open, filled with light and love when faced with atrocity?
At our most basic, every action we take, every thought we have is rooted in either Fear or Love. To quote from the must read book "Conversations with God Book 1" by Neale Donald Walsch, this is what Fear and Love look like:
Fear is the energy that contracts, closes down, draws in, runs, hides, hoards, harms.
Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals.
Fear wraps our bodies in clothing, Love allows us to stand naked.
Fear clings to and clutches all that we have, Love gives all that we have away.
Fear holds close, Love holds dear.
Fear grasps, Love lets go.
Fear rankles, Love soothes.
Fear attacks, Love amends.
Beautiful isn't it? Being self aware enough to know where our thoughts and actions come from, enables us to choose differently. Gives us the capacity to change our trajectory, course of action. Meditation is the birthing place of self awareness, where we shift our view of the world from "I" the ego to the selfless, to the all encompassing "oneness". Where we remember we are all tethered by an unbreakable thread of connection. Does this awareness make atrocities any easier to witness or face? It does not. What it does do is remind us to focus on the light not the darkness. To have faith that there is more good than bad, simply put. That instead of wanting to close down, shield up from pain, hang a NO Vacancy sign on our hearts, we honor the victims by keeping up the good fight, by helping others in turn, by offering support to those who are suffering. We recognize the darkness and shine our light on it to force it out of hiding.
Because that is what LOVE does.
