We now know exercise helps the brain build new pathways, so the old saying that after a certain age we could not is now defunct.
New research at UCSF shows that the more physical activity we do, the more protective proteins we build in our brain tissue. The study subjects were 70-90 years old. This protective brain tissue wards off dementia and Alzheimers.
As I posted in this past article, exercise doesn't have to be tough on joints or extremely taxing to achieve health results, just start moving!
In my next article, we will get into HOW to start an exercise habit and KEEP it. It's remarkably simple and easy!
