Weekly Yoga Teaching Schedule

My Teaching Schedule: No public classes at this time, sorry.

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Monday, March 23, 2009

Run Silent, Run Deep

within your soul. Our spirit requires moments of silence. It is in those quiet spaces that it speaks to us. That inner voice we call intuition, that part deep within us that "knows", just can't compete with cellphones, television, music, traffic,barking dogs and screaming children.
To allow that voice to bubble to the surface, we must be attentive to it, nurture it and give it room to expand. Quiet time is good food for the soul. Take some time to sit outside and close your eyes. Listen to the wind whispering through the trees, the birds chirping and feel the sun warm your face. This quiet time may come in the form of contemplation, a moment where one just enjoys being, not doing. There is a well-known saying in Taoism that is my mantra, Wei Wu Wei, do without doing. So find a quiet place, even if it's your closet, and spend some time listening to your soul.