Achieving Balance
Holistic Fitness Coach Uniting Body, Mind & Spirit
Private Classes Offered
Offering Private Personal Training and Nutrition Coaching for Mature Adults 55+. Yoga, Meditation and Stress Management Teacher as well. Contact me for details
Tuesday, November 27, 2012
My New Mantra
Before you speak ask yourself: Is it true? Is it kind? Is it necessary?
Even if it's two out of three, keep your lips sealed. You will be grateful you did.
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