Weekly Yoga Teaching Schedule

My Teaching Schedule: No public classes at this time, sorry.

Subscribe Now: Feed Icon

Sunday, May 8, 2011

Parsnip Juice Is A Sweet Treat

Continuing my venture into juicing new vegetables, I discovered parsnips this week. Their generous juice is sweet and pale, high in vitamin C and folic acid. Choose a parsnip that is heavy and white. They are extremely dense, my high power mode struggled a bit with the really thick piece. You may want to halve a 2-inch wide parsnip. My juice concoction consisted of: 1 head of celery , 4 large cucumbers, 2 large parsnips scrubbed well and 1 peeled lemon. Trim ends of all veggies and split into two equal piles. All except the cukes and lemon use high mode on your Breville. This made 64 oz. so I omitted the carrots I bought. I did throw in a couple of broccoli stems leftover from dinner. The parsnips added sweetness and mellowing, a great substitute for carrots or apples. Parsnips benefit asthma sufferers and lungs. Next time you have a chest cold, chomp on parsnips!