For those who don't know me, my husband and I own a real estate company in Phoenix, AZ. Yes, the battleground for foreclosures, seemingly bottomless falling home values and 110+ degree heat. If you wonder how I keep my sanity, it's meditation all the way baby! What flavor of meditation? All of them!! I listen to Tibetan bowls and Indian gongs, move my stagnant chi (energy) with qigong and practice my own brand of wicked yoga till I drop. Meditation comes in many forms, from auditory to kinetic (moving). Review my older posts on meditation and breathing to pick up a few tricks.
When I am in need of a supercharged meditation session, I reach for gong meditation music or Tibetan bowls. It is powerful and effective. Attending a live session is a great way to experience this music, also. To begin, lay down on the ground so the vibrations of the sounds reverberate through you. Crank the music as loud as you can (without the neighbors freaking out) and focus on the furthest away sound. Let the music permeate through you like water filtering through sand and slow down your breathing pattern. If the music is distracting, as it may be for beginners, center your attention on your breath. View this as an exercise in both self-restraint and growth. Start with 20 minutes and work your way up to the entire CD, usually an hour. You may notice your muscles twitching, this is normal. These sounds act like a tuning fork on the body, and the twitching is your body's method of realigning your energy. To learn more about sound healing, go to http://www.healingsounds.com/. I feel peace and joy seeping out of every cell in my body after these intense sessions, a much needed respite from the world.