Private Classes Offered

Offering Private Personal Training and Nutrition Coaching for Mature Adults 55+. Yoga, Meditation and Stress Management Teacher as well. Contact me for details

Wednesday, November 25, 2020

Finding Gratitude and Thankfulness can be challenging this year, but there is always something or someone to be grateful for. The following Meditation by Sally Kempton is a beautiful exercise for the season. Peace and Light!


Thanksgiving Meditation