Private Classes Offered

Offering Private Personal Training and Nutrition Coaching for Mature Adults 55+. Yoga, Meditation and Stress Management Teacher as well. Contact me for details

Saturday, January 8, 2011

Ring In, Toss Out.

This new year is the year I look towards what I want, not back on what I don't want. Say what, you ask? Instead of focusing my energy on negative patterns I want to change, zero in on the positive trends I'm starting. One of my favorite films is from the 1970's titled "The Gumball Rally" starring a young, handsome Raul Julia as an Italian race car driver. The story is about a handful of car enthusiasts and their yearly illegal race across the country. As Raul Julias' character steps into his Alfa Romeo, he grabs a hold of the rear view mirror and states: (insert Italian accent here)"What is behind us is not important!" and yanks the mirror off, tossing it into the backseat. Fabuloso! In life, what is in our past should stay there. Notice it become smaller as you move forward down the superhighway of life. Travel light carrying only what you need. The new year is as good a time as any to assess our needs, wants, desires and hopes. The more "needs", the more luggage you haul. One of my New Year's intentions is about conquering fear, fear of the future, of failing, of not achieving my full potential as a human being, fear of falling (on my head, that is, in pincha mayurasana-forearm stand). Tall order. And yet, my path towards less fear is by heading straight into it. Forgetting about past failed attempts at the above entreaties, tossing out the rear view mirror, and heading down the road pedal to the metal no speed limit in sight. I realize the only obstacle in my path is myself, I'm the one with invisible constraints on my future. How to bypass that? Distinguish between true fear and imprinted fear. True fear is flying at 120mph well beyond my driving skills, imprinted fear is speeding up to 30mph beyond my comfortable driving speed. A bit frightful, adrenaline going, but not really dangerous. And without a rear view mirror I won't steal glimpses at it for those dreaded flashing red and blue lights. I'll just keep moving ahead until I reach the finish line. With a new year comes new beginnings, renewed hopes. May yours be guided by an open heart and an open mind as you reach for your goals.