New Raw Juicing Recipe

Not finding decent celery stalks at Sprouts this week, especially as they were asking $1.19/each, I bought the largest jicama I could wrap my hand around instead. This recipe made 64oz. of juice, enough for 4 days. No, I don't juice every day, and yes, I really think it's OK to refrigerate juice up to 4 days.
6 cucumbers, 2 lbs. carrots, 1 very large jicama (peeled) and 1 lemon (peeled). Divide veggies equally into 2 piles and juice. Jicama is very mild in taste and delivers a lot of liquid. I used high power mode to run it through.
I've been juicing for about 2 years now, so if you have any questions on this raw food drink or want to share any delicious recipes, let me know!

Ring In, Toss Out.

This new year is the year I look towards what I want, not back on what I don't want. Say what, you ask? Instead of focusing my energy on negative patterns I want to change, zero in on the positive trends I'm starting. One of my favorite films is from the 1970's titled "The Gumball Rally" starring a young, handsome Raul Julia as an Italian race car driver. The story is about a handful of car enthusiasts and their yearly illegal race across the country. As Raul Julias' character steps into his Alfa Romeo, he grabs a hold of the rear view mirror and states: (insert Italian accent here)"What is behind us is not important!" and yanks the mirror off, tossing it into the backseat. Fabuloso! In life, what is in our past should stay there. Notice it become smaller as you move forward down the superhighway of life. Travel light carrying only what you need. The new year is as good a time as any to assess our needs, wants, desires and hopes. The more "needs", the more luggage you haul. One of my New Year's intentions is about conquering fear, fear of the future, of failing, of not achieving my full potential as a human being, fear of falling (on my head, that is, in pincha mayurasana-forearm stand). Tall order. And yet, my path towards less fear is by heading straight into it. Forgetting about past failed attempts at the above entreaties, tossing out the rear view mirror, and heading down the road pedal to the metal no speed limit in sight. I realize the only obstacle in my path is myself, I'm the one with invisible constraints on my future. How to bypass that? Distinguish between true fear and imprinted fear. True fear is flying at 120mph well beyond my driving skills, imprinted fear is speeding up to 30mph beyond my comfortable driving speed. A bit frightful, adrenaline going, but not really dangerous. And without a rear view mirror I won't steal glimpses at it for those dreaded flashing red and blue lights. I'll just keep moving ahead until I reach the finish line. With a new year comes new beginnings, renewed hopes. May yours be guided by an open heart and an open mind as you reach for your goals.

Merry Christmas Charlie Brown!

I love the Peanuts gang. It's just not the holidays without seeing Snoopy rock out on his electric guitar! I break out in a funky dance as soon as the "Lucy and Linus" theme chimes in. What is it about Charlie Brown that makes him and his friends so timeless?

Charlie Brown brings out the child in each of us, transporting us back to simpler times and carefree lives. He helps us recapture, even if for a short time, the joy of our inner child, that sense of wonder and boundless happiness. This Christmas I chose to uncomplicate my obligations and focus on the true meaning of this Christian holiday. Although I don't personally belong to an organized religion, the true meaning applies to all human kind. Goodwill, charity, understanding, peace, empathy, selflessness should be a part of us all year round, not just around the holidays when it's fashionable.

The sad, little tree that needs a home is pretty obvious in the Peanuts version. Showing compassion for others, even a tree, is much easier than turning that compassion within and directing it inward. Our inner child needs nurturing and love as well. There is a well known Buddhist meditation titled "Loving Kindness". This meditation is about compassion, compassion for ourselves first, then toward those we know, and finally to all sentient beings. Like the emergency oxygen mask we strap on prior to assisting others, being merciful to our inner self is like oxygen for our soul. We can't adequately help others if we don't attend to our spiritual child first.

Although Snoopy is my favorite Peanuts character (who doesn't want a dog like Snoopy??), Charlie Brown carries our inner child on his sleeve labeled as insecurity, angst and simplicity. Yet it is in simplicity that the divine qualities of our inner child shine. Open hearted, good and kindly are the traits we should carry on our sleeve every day, just like Charles.

My Christmas wish to you all is to find your inner child and give it a reason to smile. Feel the warmth of that smile radiate through your soul and fill you with compassion and joy.

What Are You Grateful For?

Thanksgiving Day is upon us and gratitude is the word that bubbles to the surface of my consciousness. Grateful for every single moment of my silly life. I take so many moments for granted, such as my ability to hike a mountain, gaze at a rainbow sherbet sunset as I'm stuck in rush hour traffic, take in the melodious singing of competing songbirds in my garden, conversing with a good friend, laughing and playing with my young nephews, sharing a delicious meal. I am in deep gratitude for a healthy body and mind and for all the gifts I've been bestowed that money can't buy. I am grateful to each and every one of you for your friendship, love and kindness. May tomorrow truly be a day of thankfulness for all of you.