Parsnip Juice Is A Sweet Treat

Continuing my venture into juicing new vegetables, I discovered parsnips this week. Their generous juice is sweet and pale, high in vitamin C and folic acid. Choose a parsnip that is heavy and white. They are extremely dense, my high power mode struggled a bit with the really thick piece. You may want to halve a 2-inch wide parsnip. My juice concoction consisted of: 1 head of celery , 4 large cucumbers, 2 large parsnips scrubbed well and 1 peeled lemon. Trim ends of all veggies and split into two equal piles. All except the cukes and lemon use high mode on your Breville. This made 64 oz. so I omitted the carrots I bought. I did throw in a couple of broccoli stems leftover from dinner. The parsnips added sweetness and mellowing, a great substitute for carrots or apples. Parsnips benefit asthma sufferers and lungs. Next time you have a chest cold, chomp on parsnips!

Swim At Your Own Peril, The Ocean Of Grief is Uncharted

I am completely out of my favorite element, earth, and submerged in my least likeable one, water.  I say this just as my toes palpate a grainy sandbar, gripping on to terra firma. My short lived elation is washed away as a forceful, rogue wave shoves me back into the deep waters. My head bobs up and down like a cork, catching a glimpse now and then of land ahoy. Grief, it seems, comes in waves. Small, unassuming waves, and monster waves. I steady my sights on the refuge of dry land and begin to feverishly swim towards it. At times, the ocean coaxes me along easing my journey and grief begins to subside. At times, a riptide sucks me under and spits me out as if it swallowed a bad clam, throwing me off course. How did the ocean get so big and how did I get so small?  If I stop fighting the tide and give in to my sorrow, will the current eventually deliver me to safer ground? It's a game between grief and joy, a tug of war of sorts. I reach for joy, and grief sweeps me out to sea.  Ungrounded and disoriented, I find solace in knowing that I am not alone. The ocean of grief is vast and unmapped, even if you've been there before.  There is a lot to be said for feeling the ground beneath your feet. A solid foundation provides comfort and security in an unsteady world. I miss being centered and grounded. When I do eventually reach the shore, it will be an unfamiliar one. We can never go back once we've been swept out by the ocean of grief. But I will be a much stronger swimmer, already am.

This Green Juice Nourishes Your Complexion

There are days when I skip the exotic veggies and return to my staple juice. I craved the sweet, crisp taste of celery juice this week. A simple recipe that is the equivalent to homemade chicken soup in my book. It warms my heart by returning to the familiar. This specific juice will rejuvenate your skin & hair. You'll need: 2 heads of vitamin B packed celery, 1 1b. of carrots, 4 large blood-pressure lowering cucumbers and 1 peeled lemon. Trim the ends off all the veggies and wash well. Divide them in half into two piles. Cucumbers may be juiced on low, the rest on high. This should yield about 64 oz, enough for 4 days. Celery and cukes reduce the acidity in our bodies, believed to cause disease. They are well-know anti-cancer foods and will keep you "regular". Not bad for two very easy to find inexpensive vegetables.

I don't actually use a lemon, I use lemon ice cubes. One cube per batch and I toss it in the juice catching container prior to juicing. Our lemon tree is on steroids, so I squeeze a bunch of lemons and pour the juice into ice cube trays, freeze them, and then pop the cubes into a gallon freezer bag. Store in the freezer and you have lemon for all your recipes until next citrus season! Pretty clever for a city girl, don't you think?

Is Your Soul For Sale?

Most of us would not follow Faust and sell our soul to the devil, but there are less obvious ways we may hock parts of our soul to satisfy some of the seven deadly sins. Can you name them all? I always forget one or two, but they are greed, sloth, envy, gluttony, pride, anger & lust. Of all, pride is regarded as the most damaging sin. Lack of ego eradicates them all. Sloth is a bit trickier as it relates to laziness and allowing our talents to go to waste. Perhaps selfishness causes sloth? Not wanting to share our talents with the world or donate our time selflessly to others since it would require work? When we sacrifice bits of our integrity and self-worth for money (who hasn't?) we need to be observant and aware. Missing your child's play or soccer game due to work obligations is sometimes necessary. Skipping out on a social event because you are wiped out from a frenetic work week is perfectly fine. Biting your tongue with clients who disrespect your time and worth is NOT ok in the long run. Hating your job is NOT ok. Allowing others to take advantage of your good nature is NOT ok. Eventually, these actions eat away at our soul like acid and pierce the armour of our divinity. A good friend of mine just started a new job she absolutely loves. Her prior job was fulfilling & paid well, yet office politics were draining her. The last straw broke when her company sold out to a conglomerate and her boss threw her under the bus.  Despising every hour at this new, antiseptic workplace she quit on the spot one fine day. She now wonders why she waited so long. Eventually, we all boil over like pasta water left on the stove too long. The signs that we are "done, prick me with a fork" include that gnawing feeling in your gut, sometimes manifesting itself as stomach aches, nausea or a general feeling of malaise. Ulcers are the physical outcome of uncontrolled acid created by stress.
Renting out parts of our soul for short periods of time is a bargain we've accepted in our lives. Check in with your higher Self every now and then to make sure you didn't rent your soul out to a hold over tenant. Living authentically and fully leaves very little room for compromise with our lower Self.