Private Classes Offered

Offering Private Personal Training and Nutrition Coaching for Mature Adults 55+. Yoga, Meditation and Stress Management Teacher as well. Contact me for details

Friday, December 17, 2010

Merry Christmas Charlie Brown!


I love the Peanuts gang. It's just not the holidays without seeing Snoopy rock out on his electric guitar! I break out in a funky dance as soon as the "Lucy and Linus" theme chimes in. What is it about Charlie Brown that makes him and his friends so timeless?


Charlie Brown brings out the child in each of us, transporting us back to simpler times and carefree lives. He helps us recapture, even if for a short time, the joy of our inner child, that sense of wonder and boundless happiness. This Christmas I chose to uncomplicate my obligations and focus on the true meaning of this Christian holiday. Although I don't personally belong to an organized religion, the true meaning applies to all human kind. Goodwill, charity, understanding, peace, empathy, selflessness should be a part of us all year round, not just around the holidays when it's fashionable.

The sad, little tree that needs a home is pretty obvious in the Peanuts version. Showing compassion for others, even a tree, is much easier than turning that compassion within and directing it inward. Our inner child needs nurturing and love as well. There is a well known Buddhist meditation titled "Loving Kindness". This meditation is about compassion, compassion for ourselves first, then toward those we know, and finally to all sentient beings. Like the emergency oxygen mask we strap on prior to assisting others, being merciful to our inner self is like oxygen for our soul. We can't adequately help others if we don't attend to our spiritual child first.

Although Snoopy is my favorite Peanuts character (who doesn't want a dog like Snoopy??), Charlie Brown carries our inner child on his sleeve labeled as insecurity, angst and simplicity. Yet it is in simplicity that the divine qualities of our inner child shine. Open hearted, good and kindly are the traits we should carry on our sleeve every day, just like Charles.

My Christmas wish to you all is to find your inner child and give it a reason to smile. Feel the warmth of that smile radiate through your soul and fill you with compassion and joy.

Wednesday, November 24, 2010

What Are You Grateful For?

Thanksgiving Day is upon us and gratitude is the word that bubbles to the surface of my consciousness. Grateful for every single moment of my silly life. I take so many moments for granted, such as my ability to hike a mountain, gaze at a rainbow sherbet sunset as I'm stuck in rush hour traffic, take in the melodious singing of competing songbirds in my garden, conversing with a good friend, laughing and playing with my young nephews, sharing a delicious meal. I am in deep gratitude for a healthy body and mind and for all the gifts I've been bestowed that money can't buy. I am grateful to each and every one of you for your friendship, love and kindness. May tomorrow truly be a day of thankfulness for all of you.

Sunday, September 26, 2010

I've Been Kicked Out of Bars, But This Is Ridiculous!

Yes, I've been kicked out of bars, a hotel, a public park, and probably a couple of other places I can't recall anymore but this last incident was disturbing. On a recent Sunday evening, my husband, 14 year-old Australian Shepherd and I went on our normal walk. The same walk we've been embarking on for 9 years. Suddenly, a man's voice is screaming hello at us, and this pudgy, short figure waddles up behind us, scaring the beegeebees out of me. I shrieked and jumped a yard back not knowing what this stranger wanted. Was he on drugs, did he want money? Here we are, on a darkened neighborhood street with not a soul in sight, and this weirdo starts asking us if we live in the neighborhood. Are you kidding me? My husband, concerned for our safety, starts asking this seemingly mentally disturbed middle-aged guy why he wanted to know. All excitable now, the stranger states that this is a private street (not gated, mind you) and we are trespassing. My husband, still thinking this guy is on drugs, asks if he's a security guard or just out to lunch. Whipping out his IPhone, the crazy lawyer (yes, big surprise) announces he's calling the police to have us escorted out and proceeds to speed dial someone, probably his wife. We were escorted out by a paper pushing, overweight middle-aged white guy to the edge of the subdivision. I'm not making this up. We were told to stay south of Cholla Street where we belonged and never to return to Village Fairways subdivision (friendly place).
Why, you ask?? We still don't know why. We always pick up after our dog, although to our chagrin, our bag was empty during this incident. I think attorneys and dog poop go well together. We weren't dressed indecently, although our dog WAS naked. Obviously, he hates dogs. And people. Especially people who don't live in Village Fairways, where only unfriendlies are welcome.
So if you ever find yourself walking your dog near Village Fairways, and spot a late model black Mercedes Benz coupe (yes, the crazy lawyer's car), feel free to toss that steaming hot, full bag of dog poop at it. Tell him it's a belated gift from me.
P.S.- Will keep you posted on this one. Village Fairways is bounded by Cholla St. & Stonecreek Golf Course and 42nd St. to Tatum Blvd. in Phoenix.

Thursday, August 19, 2010

Mamma Mia! Here I Go Again

Yes, it's a musical. With ABBA music. I omitted both of those facts when my husband asked what the movie we were about to watch, Mamma Mia!, was about. "It's a comedy, honey", I sweetly replied. By the time he figured out there was dancing AND singing at the same time, it was too late. He abhors musicals. If I ever want to torture him, I'll tie him to a chair and force him to watch "The Sound of Music" repeatedly. But I digress. The 70's were big. Big on everything. Sequined jumpsuits w/bell bottoms wide enough to hide a family of squirrels. Platform shoes for wading through rice paddies. Cars that could double as boats, and larger than some New York apartments. It was fabulous! Why am I blogging about this? Because of one scene. Forget the decadence of a Greek island setting, Meryl Streep singing her heart out and Pierce Brosnan bravely crooning onscreen. The girls on the bed jumping and hopping captured my heart. When is the last time you jumped up and down on a bed? Let your inner child go wild? Threw caution and propriety out the window and set yourself free? Our souls need to express their silly side as well as their introspective one. Life is way too serious these days. Bounce a yo-yo, throw a Frisbee, lick a Popsicle, chase your friend with a remote control car, shoot silly string at each other, blow bubbles, and don't forget to jump on the bed! Most importantly, laugh and forget your worries.